How to recover from taking on other people's problems In my work as a therapist I am seeing more and more people dealing with the effects of coping with too much for too long, without enough support and reaching the point of being completely over it. Whether its nurses dealing with the needs …
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6 Tips for Surviving Social Situations
Social anxiety is really, really common. According to the Australian Bureau of Statistics, in 2008, approximately 14% 0f Australians were feeling the effects of anxiety. But many more of us, I’m sure, can relate to the social awkwardness and feelings of unease that can result from being in a social …
Why Would I Talk To A Stranger About My Problems?
You might be wondering why you would talk to a stranger about your problems, when you could talk to a friend instead. People ask me this question quite often, which is why I decided to address it in this post. There are a few reasons that I would recommend engaging the services of a counsellor …