Answer the questions below to find out whether you might need counselling. Try not to think about each question too long – your gut reaction is usually the right one!
Do you think about past difficulties for unreasonable amounts of time?
Do you find yourself drinking, overeating or taking drugs to feel better?
Do you feel like you are running into the same problems, again and again?
Do you feel that your work or home life is suffering because of your worries?
Do you no longer enjoy the things that once gave you pleasure?
Do you need counselling? [QUIZ]
You should consider speaking to a counsellor
It seems from your answers that you may benefit from counselling. Although it is difficult to give a definitive answer based on a quick online quiz, you’ve indicated in your responses that you have one or more issues that are bubbling away under the surface.I would suggest making an appointment with a counsellor so that you can raise some of the questions that you answered “yes” to in this quiz. Working with a counsellor you connect with can be a wonderful experience and you may be able to work through some of the things that are holding you back from feeling completely fulfilled.
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Do you need counselling? [QUIZ]
You might want to consider counselling in the future
It seems like things are pretty good with you right now – congratulations! Just keep in mind though, that counselling isn’t only a tool to be called on when everything in your life is falling apart. Even when you are in a good place, a visit with a counsellor can help!Working with a counsellor when everything is on track is a great way to catch any underlying, niggling feelings. Think of it like a sports coach or personal trainer – a counsellor can help you to up-level your thinking so that you can reach your full potential.
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Please share this quiz to view your results .