Kate Diggle

Kate Diggle Relational Consulting

Free Resources Library

 

Kate Diggle Counselling Services

Helpful Resources

Welcome to the Kate Diggle Counselling Services Resource Library! I hope these resources help you on your journey.

If you’d like to book an appointment with me, you can do that, here.

Acceptance and Distress Tolerance

Acceptance and Distress Tolerance - Kate Diggle Counselling Services

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Feelings and Needs Inventory

Feeling and Needs Inventory - Kate Diggle Counselling Services

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Unhelpful thinking styles

Unhelpful Thinking Styles -Kate Diggle Counselling Services

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Steps for letting go

Steps for Letting Go- Kate Diggle Counselling Services

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The emotion wheel

The Emotions Wheel - Kate Diggle Counselling Services

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Self Care Ideas

Self Care Ideas - Kate Diggle Counselling Services

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Finding your inner compassionate voice – a writing exercise

Steps for Letting Go- Kate Diggle Counselling Services

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Exploring self-compassion through writing

Exploring self-compassion through writing - Kate Diggle Counselling Services

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Changing
your critical
self-talk

Changing your critical self-talk - Kate Diggle Counselling Services

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Parent Adult Child

Steps for Letting Go- Kate Diggle Counselling Services

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Relapse Prevention Plan

Relapse Prevention Plan - Kate Diggle Counselling Services

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Self-compassion break

Self-compassion break - Kate Diggle Counselling Services

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How would you
treat a friend?

Steps for Letting Go- Kate Diggle Counselling Services

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Identifying what
we really want

Identifying what we really want - Kate Diggle Counselling Services

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What are my
triggers?

What are my triggers - Kate Diggle Counselling Services

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