Kate Diggle Counselling Services
Welcome to the Kate Diggle Counselling Services Resource Library! I hope these resources help you on your journey.
If you’d like to book an appointment with me, you can do that, here.
Acceptance and Distress Tolerance
Feelings and Needs Inventory
Unhelpful thinking styles
Steps for letting go
The emotion wheel
Self Care Ideas
Finding your inner compassionate voice – a writing exercise
Exploring self-compassion through writing
Parent Adult Child
Relapse Prevention Plan